INDIVIDUAL COUNSELLING & THERAPY
My goal is to help you feel heard and understood, and to both provide a space for growth and work at a pace that fits for you. Individual therapy can help to address issues such as anxiety, depression, PTSD as well as many others. It’s a one-on-one section that will help you explore your values, beliefs, and goals to build a life that is fulfilling and authentic.
FAMILY COUNSELLING & THERAPY
Family therapy can be beneficial in a variety of ways, such as assisting family members in improving communication and expression of emotions, resolving interpersonal conflicts, healing childhood and generational trauma, adapting to life transitions and changes, resolving changing structures in family units and overcoming unhealthy patterns of relating to each other. The aim is to help family members work together to heal any mental, emotional, or psychological problems affecting the family unit.
GROUP COUNSELLING & THERAPY
Group therapy involves working with a small group of individuals with similar concerns or challenges. Joining a group with others may sound intimidating at first, but group therapy can provide many benefits. Regularly talking and listening to others also helps you put your own problems in perspective. It can be a relief to hear others discuss what they are going through, and realize you are not alone.
WORKSHOPS
I offer workplace workshops for employers, managers, and for employees who are focused on improving workplace engagement. These workshops can help you with any number of focus areas, including: improving stress management; promoting practices to create a mentally healthy workplace; improving productivity; building and sustaining resilience; and learning ways to effectively manage change. The workshops can be tailored to the needs of your business and can greatly enhance your team’s engagement and performance.
SUPERVISION
Individual and group supervision and consultation for psychotherapists, social workers and counsellers in clinical practice.