INDIVIDUAL COUNSELLING & THERAPY
My goal is to help you feel heard and understood, and to both provide a space for growth and work at a pace that fits for you. Individual therapy can help to address issues such as anxiety, depression, PTSD as well as many others. It’s a one-on-one section that will help you explore your values, beliefs, and goals to build a life that is fulfilling and authentic.
FAMILY COUNSELLING & THERAPY
Family therapy can be beneficial in a variety of ways, such as assisting family members in improving communication and expression of emotions, resolving interpersonal conflicts, healing childhood and generational trauma, adapting to life transitions and changes, resolving changing structures in family units and overcoming unhealthy patterns of relating to each other. The aim is to help family members work together to heal any mental, emotional, or psychological problems affecting the family unit.
SUPERVISION
Individual and group supervision and consultation for psychotherapists, social workers and counsellers in clinical practice.