This group program is designed for individuals facing mental health challenges due to childhood or adult trauma. If you're struggling to manage daily life or maintain lasting relationships, we invite you to join us.
Join our 12-session virtual group program, held via Zoom, to:
• Understand trauma's impact on emotional regulation and relationships
• Develop effective strategies for managing current challenges
• Enhance quality of life
Integrative Approach:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Schema Therapy
• Eastern philosophies
Group Sessions:
• Trauma-informed, safe, and supportive environment
• Facilitator-led presentations and group discussions
• Connect with others who share similar experiences
• Reflect, feel validated, and grow
Individual Sessions:
• 30 minutes/week, one-on-one with the facilitator
• Confidential, personalized focus
• Explore individual issues, set tailored goals
• Deep dive into specific challenges
Program Benefits:
• Improved emotional regulation
• Enhanced interpersonal effectiveness
• Increased self-awareness
• Personalized growth and empowerment
Group Size:
Maximum 6 group participants.
Program Details:
• 1 group sessions via Zoom
• 1 individual sessions (30 minutes/week)
Start Time and Dates:
• Start: Date to be confirmed soon
Fees:
Contact for more details
RAJVIR KOHAR COUNSELLING
Email : contact@rajvirkohar.com