Trauma recovery and resilience program

Join our 12-session virtual group program, held via Zoom, to:

•⁠  ⁠Understand trauma's impact on emotional regulation and relationships

•⁠  ⁠Develop effective strategies for managing current challenges

•⁠  ⁠Enhance quality of life

Integrative Approach:

•⁠  ⁠Cognitive Behavioral Therapy (CBT)

•⁠  ⁠Dialectical Behavior Therapy (DBT)

•⁠  ⁠Schema Therapy

•⁠  ⁠Eastern philosophies

Group Sessions:

•⁠  ⁠Trauma-informed, safe, and supportive environment

•⁠  ⁠Facilitator-led presentations and group discussions

•⁠  ⁠Connect with others who share similar experiences

•⁠  ⁠Reflect, feel validated, and grow

Individual Sessions:

•⁠  ⁠30 minutes/week, one-on-one with the facilitator

•⁠  ⁠Confidential, personalized focus

•⁠  ⁠Explore individual issues, set tailored goals

•⁠  ⁠Deep dive into specific challenges

Program Benefits:

•⁠  ⁠Improved emotional regulation

•⁠  ⁠Enhanced interpersonal effectiveness

•⁠  ⁠Increased self-awareness

•⁠  ⁠Personalized growth and empowerment